Accountability & Guidance

Look no further! No matter what your health challenges or goals for your overall health wellness, we are here to support you. Angela, our Salutogenic Specialist, offers one-on-one coaching sessions to help guide you in making healthy lifestyle changes and hold you accountable along the way. These sessions can be focused on nutrition guidance, meal planning, exercise programing, stress reduction, or time management.

Many individuals know what they need to do, but struggle to make the changes and maintain them for life. Angela is here to help! The frequency of your meetings is really up to you, it’s all about being there to support your changes and offer whatever help and guidance you may need.