Resolution Redo FITness Class
This Pop-Up FIT class will incorporate a circuit-style training for a full body workout that will leave you feeling strong, accomplished, and exhausted!
This one time class is a great way to try out the FIT approach to Fitness to see if it is right for you.
Tuesday January 21st from 5:30pm-6:30pm
Cost is $15 per Person
Space is Limited!
To Register Text REDO to 412-318-5882 or Fill Out the Form Below
Register For Resolution Redo PopUp FITness Class
What is FIT?
Functional Integrative Training (FIT) involves exercising in a way that mimics everyday movements with a focus on core, mobility, balance, and strength to help improve your body’s ability to function in daily life. Functional integrative training uses compound movements that engage multiple muscles and joints at once and challenges your body in a dynamic way. Whether you’re looking to help address chronic pain, prevent injuries, or you’re just looking to challenge your body to get stronger and healthier, functional training could be a great option for you!
Meet Your Trainer – Angela
Angela is an ACE-certified personal trainer with a specialty in Functional Training. She has a MS in Wellness and Human Performance from the University of Pittsburgh and a BS in in Biobehavioral Health from Penn State. Angela has the knowledge and experience to help you get from where you are to where you want to go – and now is the perfect time to start!
What Can FIT Classes Do For You?
Functional Integrative Training can help with so many things!
- Improve Overall Fitness
- Build Strength
- Increase Balance
- Help Your Heart
- Ensure Proper Progression
- Teach Good Form & Safety
- Increase Accountability & Results
- Make Exercising Fun!
Questions? Give us a call or send us an email at info@turofamilychiropractic.com. We’re happy to help!