Sweet potatoes are a sweet and starchy root vegetable that are packed full of nutritional value. They are rich in fiber, a variety of vitamins and minerals, as well as antioxidants which can help protect your body against the damages of chronic disease. The high fiber...
Tinnitus, or Ringing in the Ears, is Not a Condition; It is a Symptom of an Underlying Issue. Living with Tinnitus can be mildly annoying to practically debilitating depending on the severity to which an individual experiences it. In this Episode of HomeTown Health,...
Summer is upon us, and what a great time to think about increasing your vegetable intake. Check out these 8 creative ways to incorporate more zucchini into your diet!
Summer is officially here! That means sun, swimming, and s’mores by the fire! While summer can be a time of unhealthy temptations at vacations and cookouts, it can also be a wonderful opportunity to adopt some new healthy habits! This post shares some tips and tricks to make your summer a time for fun AND health!
It’s no secret that we should be eating our veggies, but what makes certain vegetables dawn the title of super foods? Check out this article (and try out the recipes!) to learn more about these power-packed plants.
Meet Our Hometown Health Headliner Colleen! Colleen came into the office after suffering from severe acid reflux for several years. During her initial visit, the x-rays showed that she was losing the curve in her cervical spine and her neck was straightening....
Is Your Morning Go-To, Afternoon Boost, or Late Night Craving Hiding a Sugar Nightmare?
Pomegranate season is in full swing. And so are the questions about them! Here are the top 3 we hear when the puzzling, powerful pomegranate is mentioned.
Having trouble keeping fitness in focus this holiday season? Check out these tips and movie workouts to stay active during the holidays!
Grounding is a simple concept that can have a big effect on your health. Check out this post to learn more about the benefits and ways to incorporate it into your wellness routine.
Looking for natural immune support? Elderberry Syrup is a great flu-preventative and very easy to make! Check out the recipe and more information in this power-packed post.
It’s the Most Wonderful Time of the Year…So why are we all so STRESSED? Take a look at these helpful tips to de-stress and reclaim the joy this holiday season.