Healthy Holiday Habits

Healthy Holiday Habits

The holidays are a time for feasting and celebration. Throughout time, special occasions have been celebrated with gathering and feasting. Today is no exception. However, throughout the winter holiday season, we seem to get into the habit of treating every day like a...

Resistance Band Workout

Strength training is an extremely important component of any exercise regimen. Building muscle increases strength, power, and helps with weight loss and weight maintenance by increasing metabolism. A strong core, back, and upper body promote good posture and make...

Spotlight on Sweet Potatoes

Spotlight on Sweet Potatoes

Sweet potatoes are a sweet and starchy root vegetable that are packed full of nutritional value. They are rich in fiber, a variety of vitamins and minerals, as well as antioxidants which can help protect your body against the damages of chronic disease. The high fiber...

Tackling Tinnitus

Tackling Tinnitus

Tinnitus, or Ringing in the Ears, is Not a Condition; It is a Symptom of an Underlying Issue. Living with Tinnitus can be mildly annoying to practically debilitating depending on the severity to which an individual experiences it. In this Episode of HomeTown Health,...

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