Resistance Band Workout

Strength training is an extremely important component of any exercise regimen. Building muscle increases strength, power, and helps with weight loss and weight maintenance by increasing metabolism. A strong core, back, and upper body promote good posture and make...

Don’t Resist the Resistance Training!

Don’t Resist the Resistance Training!

I was at the gym the other day and couldn’t help but notice I was the only woman there lifting weights. I figured it might have just been that day, but as I started to pay more attention day after day, it became clear that the other women in the gym rarely ventured...

Spotlight on Sweet Potatoes

Spotlight on Sweet Potatoes

Sweet potatoes are a sweet and starchy root vegetable that are packed full of nutritional value. They are rich in fiber, a variety of vitamins and minerals, as well as antioxidants which can help protect your body against the damages of chronic disease. The high fiber...

Tackling Tinnitus

Tackling Tinnitus

Tinnitus, or Ringing in the Ears, is Not a Condition; It is a Symptom of an Underlying Issue. Living with Tinnitus can be mildly annoying to practically debilitating depending on the severity to which an individual experiences it. In this Episode of HomeTown Health,...

Reflux Resolved in 5 Weeks!

Reflux Resolved in 5 Weeks!

Meet Our Hometown Health Headliner Colleen! Colleen came into the office after suffering from severe acid reflux for several years. During her initial visit, the x-rays showed that she was losing the curve in her cervical spine and her neck was straightening....

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