HELPING WITH HEALTHY LIVING
I think we all can agree that it’s been a long and dreary winter. And, most of us are ready to welcome spring with open arms! However, as we welcome a hopefully warm and sunny spring, a lot of us also welcome (or perhaps roll our eyes towards!) spring cleaning....
Your postures takes a toll on your spine and can lead to loss of curvature in the neck while causing some drastic health challenges. But, the good news is- being conscious of your posture is the first step to improving it!
Looking for a festive dessert to add to your St. Patrick’s Day celebration? Never fear – Avocado’s here!
Let’s face it; many of us lead busy and hectic lives, which often include non-stop days. One way to help both the mind and body to slow down is meditation.
You can survive three weeks without food, but barely three days without water.
Here are 6 Valentine’s Day ideas that will show the sweet side of love without adding a pound