Living a healthy lifestyle is challenging with so many distractions and temptations that surround us – but it’s worth it! Follow these tips, and you will be on your way to a healthier, happier life:Drinking more water will facilitate your body’s detoxification...

Stress is your body’s natural response to any kind of threat or demand, whether it be real or imagined. It is a natural and necessary process! However, chronic stress is running rampant in our increasingly demanding world and negatively affecting our health! What does...

It can be difficult to figure out how to eat healthy when you see new nutrition studies, with complicated scientific language, coming out every other week. And social media certainly doesn’t simplify things by promoting a new diet fad every other day. So how about...

You probably know what it's like to be wide awake in the middle of the night. You search for something to make you drowsy, so you can function the next day. What's more puzzling is when you feel tired, but you're unable to sleep. You could hardly keep your eyes open...

Poor gut health is a sign of poor overall health. More correctly, if you have poor gut health, your overall health is suffering as a result. You have more bacteria cells in your gut than you have human cells in your entire body. If your gut is unhealthy, those...

Staying healthy during the holiday season can be challenging. All the running around, excessive eating, travel, and stress can leave you feeling rundown and in a daze. But with a few mindful strategies, you can enjoy the festivities while taking care of your...

The immune system is our body’s natural defense mechanism, constantly working to protect us from harmful bacteria, viruses, and other pathogens. A well-functioning immune system is essential for preventing illness and maintaining overall health. A healthy lifestyle,...

Brain Fog can come out of nowhere, zap your energy, steal your concentration and leave you less productive, less focused and less likely to rock your day. But you don't have to be at its mercy! Check out these 5 Simple Tips for Busting Brain Fog before it destroys...

In theory, you should be able to get all the nutrients you need from your diet. So why supplement? For starters, no one eats a “perfect diet”. Supplements ensure that our bodies get the nutritional building blocks that they require, even when our healthy eating...

Your post-workout recovery routine is an essential part of staying healthy. Exercise can take a toll on your body, so it’s important to plan how you will rest. There are multiple aspects that can benefit your overall well-being. Follow these tips for a healthy...

Let’s face it. With the holiday season inevitably comes food, and lots of it! Big meals and sweet treats can make for quite the tempting environment. But afterwards you’re probably left feeling stuffed, tired, and sluggish. While it’s perfectly acceptable to enjoy the...

Hormones are a tricky business, there’s no doubt about that! They help control and regulate so many processes in the body. Everything from hunger and thirst, mood, sleep, reproduction and more are controlled by hormones. Therefore, when your hormones are not working...