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TV-Time Training

TV-Time Training

We find ourselves in an unprecedented time. Stuck at home with no access to gyms, fitness studios, or health facilities (like massage, spas, etc.) Staying active and healthy can be a real challenge, especially if you have limited access to space and equipment in your...

Awesome Avocado Attributes

Awesome Avocado Attributes

Avocados are making frequent appearances in meal plans lately. This nutrient-packed food often receives the title of “super-food,” but what is it specifically that makes avocados a powerful and nutritious part of any diet?? Check out 5 reasons you should be...

The Anti-Inflammatory Lifestyle

The Anti-Inflammatory Lifestyle

Inflammation is an essential part of our immune response and overall health. Think about when you cut your finger or sprain your ankle. The area quickly becomes inflamed (and hurts!). This inflammation helps keep infection from spreading and triggers the healing...

Clearing Cholesterol’s Name

Clearing Cholesterol’s Name

Cholesterol strikes fear in the heart of those that are at risk or suffer from heart disease. In fact, the obsession with cholesterol numbers drive practitioners and patients alike to down statin medications with abandon. But the truth is, cholesterol is not the...

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