8 Simple Signs You May be Suffering from Poor Gut Health
Poor gut health is a sign of poor overall health. More correctly, if you have poor gut health, your overall health is suffering as a result. You have more bacteria cells in your gut than you have human cells in your entire body. If your gut is unhealthy, those...
Avoiding the Holi-Daze: Tips for a Health & Happy Holiday Season
Staying healthy during the holiday season can be challenging. All the running around, excessive eating, travel, and stress can leave you feeling rundown and in a daze. But with a few mindful strategies, you can enjoy the festivities while taking care of your...
Elevate Your Immunity: 6 Proactive Tips and the Chiropractic Connection
The immune system is our body’s natural defense mechanism, constantly working to protect us from harmful bacteria, viruses, and other pathogens. A well-functioning immune system is essential for preventing illness and maintaining overall health. A healthy lifestyle,...
5 Simple Tips for Busting Brain Fog
Brain Fog can come out of nowhere, zap your energy, steal your concentration and leave you less productive, less focused and less likely to rock your day. But you don't have to be at its mercy! Check out these 5 Simple Tips for Busting Brain Fog before it destroys...
Food First, Then Supplement!
In theory, you should be able to get all the nutrients you need from your diet. So why supplement? For starters, no one eats a “perfect diet”. Supplements ensure that our bodies get the nutritional building blocks that they require, even when our healthy eating...
Improving Your Post-Workout Recovery
Your post-workout recovery routine is an essential part of staying healthy. Exercise can take a toll on your body, so it’s important to plan how you will rest. There are multiple aspects that can benefit your overall well-being. Follow these tips for a healthy...
Healthy Holiday Eating
Let’s face it. With the holiday season inevitably comes food, and lots of it! Big meals and sweet treats can make for quite the tempting environment. But afterwards you’re probably left feeling stuffed, tired, and sluggish. While it’s perfectly acceptable to enjoy the...
A Harmonious Hormone Lifestyle
Hormones are a tricky business, there’s no doubt about that! They help control and regulate so many processes in the body. Everything from hunger and thirst, mood, sleep, reproduction and more are controlled by hormones. Therefore, when your hormones are not working...
Top 10 Strategies for Restoring Your Gut Health
Your digestive system is a key component of your overall health. Its health affects your immune system and more. In fact, research has found that your gut controls so many functions that it is often referred to now as a second brain! Digestive System Symptoms of Poor...
Nutrition Myths: Don’t Be Fooled by the Fads!
MYTH: ‘Calories in, calories out’ is all that matters when it comes to weight loss. The classic picture of weight loss is the old-fashioned scale with “Energy in” on one side and “Energy out” on the other side. Maybe it was this simple at one time. But in today’s...
Express Your Gratitude to Improve Your Health
Emotions can bottle up inside you, but you don't have to let them. You can master your thoughts, feelings, and emotions and learn to let them out in positive ways, so they don't cause you stress and harm. One of the best ways to improve your health and handle your...
5 Ways to Strengthen Kids’ Emotional Health and Happiness
Children develop emotional health – and a sense of who they are as a person – during their early childhood years. If this foundation is not well laid, it can have long-term impacts on cognitive and physical development and their sense of well-being. Three main factors...