Meet Our Hometown Health Headliner Colleen! Colleen came into the office after suffering from severe acid reflux for several years. During her initial visit, the x-rays showed that she was losing the curve in her cervical spine and her neck was straightening....
Is Your Morning Go-To, Afternoon Boost, or Late Night Craving Hiding a Sugar Nightmare?
Pomegranate season is in full swing. And so are the questions about them! Here are the top 3 we hear when the puzzling, powerful pomegranate is mentioned.
Having trouble keeping fitness in focus this holiday season? Check out these tips and movie workouts to stay active during the holidays!
Grounding is a simple concept that can have a big effect on your health. Check out this post to learn more about the benefits and ways to incorporate it into your wellness routine.
Looking for natural immune support? Elderberry Syrup is a great flu-preventative and very easy to make! Check out the recipe and more information in this power-packed post.
It’s the Most Wonderful Time of the Year…So why are we all so STRESSED? Take a look at these helpful tips to de-stress and reclaim the joy this holiday season.
The ability to focus is impacted by a variety of factors (diet, exercise, sleep, external distractions), but the most obvious one is often overlooked: Brain-Body Communication. Clear communication between the brain and the rest of the body is imperative...
As the days get colder and the sun starts hiding, supplementing Vitamin D can make a big difference!
As a chiropractic assistant, I am immersed in "chiro talk" on a daily basis. I understand how important spinal health is and I see first-hand how the body heals. The truth is, I hadn't been to one of Dr. Dan's dinner talks in about 2.5 years, when I first joined the...
Want a quick breakfast that is easy and healthy that the kids will love? Try these 3 ingredient banana pancakes!
If you’re spending a lot of time in the car, your posture could be driving you crazy! Check out this infographic for simple tips on Driving Posture Adjustments.