Falling leaves are pretty. Falling people? Not so much. 🍂 Here in Pittsburgh, fall means wet leaves on the sidewalk, rakes and ladders in the yard, and a busy holiday season right around the corner. It's also the perfect time to talk about something most of us don't...

Headaches. Fatigue. Trouble sleeping. Mood changes. Weight that seems harder to manage. Brain fog. Changes in energy or motivation. Sometimes, the symptoms that seem to come out of nowhere may actually have something to do with your hormones. Welcome to Hormone Haunt...

Every September, we celebrate the history of chiropractic—and this year marks 131 years since the first chiropractic adjustment was performed on September 18, 1895. But chiropractic has come a long way since that first adjustment. So, what started in 1895, and what...

As summer begins to wind down, it often feels like life speeds up. There are vacations to squeeze in, back-to-school shopping, sports practices starting back up, family gatherings, home projects you've been putting off, and a calendar that somehow keeps getting...

Every July, we celebrate the freedoms that make life meaningful. But there's another kind of freedom that's easy to overlook—the freedom to move comfortably. Think about the activities that make summer memorable. Playing with your kids, hiking a trail, golfing with...

Summer is a season filled with vacations, outdoor activities, sports, and family fun. While it's a great time to enjoy the sunshine, it's also important to maintain healthy habits that help everyone feel their best. Here are some simple ways to keep your family...

May is Mental Health Awareness Month—and while most people think of therapy, nutrition, and exercise (all important), there’s another piece of the puzzle that often gets overlooked: your nervous system. At Turo Family Chiropractic, we look at how your body functions...

When most people think about fitness, they think about strength, weight loss, or cardio. But there’s a foundational element that often gets overlooked—mobility. Mobility is what allows you to move freely, efficiently, and without pain. It’s what helps you bend down to...

The average American spends between 6-10 hours in front of technology per day. And now in the age of Zoom, everything, even our social time, can be restricted to the screen. While the latest and greatest tech can be pretty darn cool, it also has its downside. And a...

Health should be a top priority for you as you raise your children. When you start young, you can set your child up for a long and healthy life, just by promoting healthy behaviors now. Childhood Obesity Statistics have shown that when a child is obese, they're more...

Many men are missing out on the boom in self-care. Vanilla scented candles and bubble baths may sound a little too feminine. However, wellness is a basic need for any gender. Unfortunately, men face some extra barriers: Magazine articles and television ads tend to...

Living a healthy lifestyle is challenging with so many distractions and temptations that surround us – but it’s worth it! Follow these tips, and you will be on your way to a healthier, happier life:Drinking more water will facilitate your body’s detoxification...