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Getting Out in the Great Outdoors

Getting Out in the Great Outdoors

It’s not called the GREAT outdoors for nothing! Being out in nature has some incredibly powerful effects on your health, both physical and mental! We’ve all experienced that wonderful relaxing feeling of laying on the beach or strolling through the woods. But we also...

The Truth About Scoliosis

The Truth About Scoliosis

It is estimated that there are more than 6 million people in the United States with Scoliosis. Scoliosis is the sideways curvature of the spine and in 80% of cases, the best medical evidence currently states that we have no idea why it occurs. Intervention for...

Help With High Blood Pressure

Help With High Blood Pressure

High Blood Pressure can be a very serious, life threatening condition. In the short term, regulating your blood pressure is top priority. But what is the long term plan? Because blood pressure medication is not addressing the cause of your high blood pressure, it’s...

Be SMART About Your Goals

Be SMART About Your Goals

With the end of another year approaching, many of us are looking to the new year with a sense of hope for the future and a chance for a fresh start. The new year is always a time for new year's resolutions and setting goals. Unfortunately, those resolutions often...

Don’t Be a Hospitable Host!

Don’t Be a Hospitable Host!

The holiday season is right around the corner! That also means cold and flu season is as well. While you may like to be a hospitable host for the holidays, that's not what you want when it comes to inviting potential pathogens into your body! Getting sick this time of...

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