by Turo Family Chiropractic | Oct 30, 2019 | Healthy Living |
Strength training is an extremely important component of any exercise regimen. Building muscle increases strength, power, and helps with weight loss and weight maintenance by increasing metabolism. A strong core, back, and upper body promote good posture and make...
by Turo Family Chiropractic | Dec 14, 2018 | Healthy Living |
The hustle and bustle of the holiday season is here and most of our schedules are packed in from sunrise to sunset. It can be tough to find the time for daily exercise, but it’s important to remember that as that holiday to-do list grows, our health doesn’t become any...
