by Turo Family Chiropractic | Jan 30, 2020 | Healthy Living |
We hear endless recommendations for how much we should be moving: 30 minutes of exercise per day, 150 minutes per week, exercise daily, 10,000 steps per day, and on and on. Time, however, is not an accurate depiction of the quality of your exercise. I could go to the...
by Turo Family Chiropractic | Jan 23, 2020 | Healthy Living |
We’ve all seen the classic pictures depicting weight loss: a scale with “calories in” on one side and “calories out” on the other side. The idea of the scale is if calories in and calories out are equal, we will maintain our current weight. Calories are certainly an...
by Turo Family Chiropractic | Jan 9, 2020 | Healthy Living |
Fasting glucose (blood sugar) is tracked in the progression and maintenance of diabetes, but we often follow medical advice regarding these numbers without truly understanding their meaning. Blood glucose is the main sugar that the body makes from the food in the...
