by Turo Family Chiropractic | Mar 4, 2021 | Healthy Living |
We’ve all been there. At a party or other event, surrounded by unhealthy snacks and sweets, and suddenly our willpower goes out the window! While it’s okay to indulge occasionally at special events, this same scenario happens all too often in our own homes! I hear it...
by Turo Family Chiropractic | Feb 21, 2020 | Healthy Living |
Inflammation is an essential part of our immune response and overall health. Think about when you cut your finger or sprain your ankle. The area quickly becomes inflamed (and hurts!). This inflammation helps keep infection from spreading and triggers the healing...
by Turo Family Chiropractic | Nov 7, 2018 | Healthy Living |
The ability to focus is impacted by a variety of factors (diet, exercise, sleep, external distractions), but the most obvious one is often overlooked: Brain-Body Communication. Clear communication between the brain and the rest of the body is imperative for overall...
by Turo Family Chiropractic | Nov 5, 2018 | Healthy Living |
After all, sunshine IS the best medicine… Vitamin D is absolutely essential for your immunity! Vitamin D not only strengthens your immune system, but helps reduce the risk of infection, especially as “cold and flu season” is upon us. Adding Vitamin D into your...
