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Healthy Food Hacks for Mom (and Dad)!
Cooking for a family with varied tastes? Simplify with versatile meals like spaghetti squash, sheet pan dinners, and customizable taco nights.
Awesome Avocado Attributes
Discover why avocados are a nutritious addition to any diet: healthy fats, potassium, fiber, and essential nutrients make them versatile and beneficial. Try these easy avocado recipes!
Clearing Cholesterol’s Name
Cholesterol isn’t the enemy but a necessity for health. High levels reflect the body’s need for repair. Lifestyle changes are crucial for managing cholesterol effectively.
Food Quality vs. Calorie Quantity
Understanding the importance of food quality over calorie counting for overall health. Food logs offer insight into dietary impact beyond weight.
Are Your Sleep Habits Impacting Your Health?
Prioritize sleep for physical and mental health. Maintain routine, limit caffeine/alcohol, avoid screens, manage stress, and ensure comfort for quality sleep.
SASS Time: Is Your Carb Consumption Triggering Sugar Cravings?
Carbs can fuel sugar addiction due to quick digestion. Refined grains, like white bread, mimic sugary effects. Combat cravings with fasting and whole foods.