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Stress

Stress Welcome to the Stress section of your Salutogenic Solution! Here you will find information on types of stress, your body’s natural stress response, what happens when we have too much stress in our lives, and tips and strategies for stress reduction! We...

Fasting

Fasting Welcome to the Fasting section of your Salutogenic Solution! Here you will find information on the amazing health benefits of fasting as well as tips for getting started! We recommend completing the videos in order, but feel free to jump around to a specific...

Enter Member Portal

Welcome to Your Salutogenic Solution! Salutogenesis is focused on factors that promote health, instead of factors that cause disease (pathogenesis). Taking a Salutogenic Approach Means We Will Focus on How to Truly Get Healthy and Stay Healthy. This means discussing...

Nutrition

Nutrition Welcome to the Nutrition section of your Salutogenic Solution! Here you will find information on our different fuel sources and the importance of eating a clean, nutritious diet for better health! We recommend completing the videos in order, but feel free to...

Sugar

Sugar Welcome to the Sugar section of your Salutogenic Solution! Yes, sugar is so important that it gets its own section! Here you will find information on sources of sugar and signs of sugar addiction, along with strategies for getting through your sugar detox. We...

Exercise

Exercise Welcome to the Exercise section of your Salutogenic Solution! Here you will find information on the different types of exercise and why regular exercise (and the right type!) is essential to your overall health. We recommend completing the videos in order,...

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