Clear Brain-Body Communication is an Important Factor in Focusing
The ability to focus is impacted by a variety of factors (diet, exercise, sleep, external distractions), but the most obvious one is often overlooked: Brain-Body Communication. Clear communication between the brain and the rest of the body is imperative for overall health.
The nervous system controls and coordinates everything in the body, including concentration. It makes sense that the better the nervous system functions, the better the body functions. That includes how well the brain is able to concentrate on specific tasks while also coordinating all of the important processes of the body.
Trouble focusing is not uncommon, but that does not make it normal. The brain is designed to handle a lot of tasks and do so in an efficient way. When the communication between the brain and body is limited, the brain’s ability to function is also limited – resulting in trouble focusing, “brain fog”, and fatigue. If the interference to that communication is removed and clear communication is restored, many adults (and children!) see an improvement in their ability to focus. This can be achieved through specific chiropractic adjustments.
Breaking Through Brain Fog on HomeTown Health with Dr. Dan
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