Personalized Functional Training

What is Functional Training?

Functional training involves exercising in a way that mimics everyday movements. It focuses on core, mobility, balance, and strength to help improve your body’s ability to function in daily life. Functional training uses compound movements that engage multiple muscles and joints at once. As you train your body to move through its full range of motion and get stronger, all those little movements we do everyday, like bending, lifting, climbing stairs, and getting up from a chair, will get easier and safer! Functional training is accessible to all ages and fitness levels as it can be easily modified to meet individual needs and abilities. Whether you’re looking to help address chronic pain, prevent injuries, or you’re just looking to challenge your body to get stronger and healthier, functional training could be a great option for you!

A well-balanced exercise regimen is key to overall health and wellness! Whether you’re recovering from an injury, looking to improve strength or fitness, seeking weight loss, or simply wanting to age gracefully, Angela is here to help!

Function Training Can:

• Improve Overall Fitness
• Build Strength
• Increase Balance
• Help Your Heart
• Ensure Proper Progression
• Teach Good Form & Safety
• Increase Accountability & Results
• Make Exercising Fun!

Angela is an ACE-certified personal trainer with a specialty in Functional Training. She can design a program that is right for you and guide you through the process. If you fear the gym, lack motivation to exercise, haven’t been getting the results you want, or simply don’t know where to start, personal training could be right for you!

Schedule Your First Functional Training Session

You can use the scheduler below to schedule your first training session or give our office at call at 412-369-0400. If you are a returning client, please call or use the SKED app to schedule a time that works for you!