What the Health?! Podcast
Tune in to hear Dr. Dan, Dr. Riley and Angela on our podcast – where everything “health” is fair game. They tackle the trends, debunk the myths, and share the best ways to be proactive in your health. Their goal is to help guide people and increase knowledge about exercise, nutrition, stress-reduction, and all factors that affect our health and well-being! Through open and honest discussions about health, they hope to encourage everyone to truly Get Healthy and Stay Healthy for Life! Check out our current podcasts below and stay tuned for new ones in the future! Find the latest on Spotify, Youtube, or your favorite place to pod.
Raising Healthy Teens with Guest Sofya Stearns
In the final part of our conversation with Chef Sofya Sterns, we dive into the lessons she’s learned from her own health journey and how they shape her approach to raising her 14-year-old daughter, Izabella. From the physical impacts of childhood injuries and the...
Cooking, Culture and Compassion: A Recipe for Impact
In Part 2 of our podcast with Chef Sofya Stearns, we shift from her personal healing journey to the purpose she found through cooking. What started as a simple class for kids quickly grew into something much bigger—serving families impacted by Down syndrome, autism,...
From Trauma to Healing: How Hidden Injuries Shape Your Pain
In this episode, Dr. Dan talks with Chef Sofya who shares her powerful journey from a severe back injury and hospitalization to uncovering a deeper truth—her pain didn’t start where she thought. We explore how past trauma, childhood experiences, and even emotional...
Gut Mobility from Start to Finish
In this episode of What the Health?, Dr. Dan and Dr. Riley discuss the powerful connection between the gut and the brain. From constipation and digestion to mood, inflammation, and the microbiome, your gut plays a bigger role in your health than most people realize....
Mobility vs. Flexibility: Why Control Matters
Dr. Dan and Angela are kicking off Mobility March by breaking down what mobility really is and why it matters. Flexibility is one part of the picture, but mobility is about strength and control through a joint’s full range of motion. In this episode, they discuss how...
The Chiropractic Continuum: Why Consistency Matters
In this episode of What the Health, Dr. Dan and Dr. Riley dive into the chiropractic care continuum, explaining how the body adapts and responds to stress, and why symptoms often resolve before the underlying cause is fully addressed. Using relatable analogies like...
Tackling TMJ Pain
In this episode of What the Health?! Dr. Dan and Dr. Riley discuss the possible causes of TMJ Pain and how specific chiropractic adjustments can often relieve – and in many cases, completely eliminate – the pain by locating and correcting the root cause of the issue....
Tech Neck Survival Guide
In this episode of What the Health?! Dr. Dan and Dr. Riley discuss what Tech Neck is and how it can impact your health, along with ways to correct it and avoid it all together. This is a great listen for everyone because technology is unavoidable - and building your...
Decoding Your Genetic Expression
In this episode of "What the Health", Dr. Dan Turo interviews Wendy Schell, who shares her journey with chronic Lyme disease and her transformation from patient to practitioner. They discuss the importance of viewing the body as an interconnected system, the value of...
Nervous System Supplement Support
In this episode, Dr. Dan and Dr. Riley review what supplements they recommend to support a healing and well-functioning nervous system. They cover the what and why of supportive supplementation as part of a well-rounded wellness routine. If you've been wondering if...
Here for Healing with Special Guest From Run Down to Renewed
In this episode, Dr. Dan hosts special guests Mackenzie Blasco and Denise Stiffler, creators of the 'From Rundown to Renew' podcast. The conversation delves into the importance of processing negative emotions, even though our culture often discourages expressing...
What the Ruck?!
In this episode, Dr. Dan and Angela discuss the use of weighted vests and waist trainers in exercise, share the benefits, and review tips for proper fit and usage for both effectiveness and safety. The hosts discuss exercise intensity, ways to increase resistance and...