Can I Buy A Vowel? The A, E, I, O & U of Angela’s Food Staples
In honor of Team Turo sharing healthy tips this month, here’s a fun little look at some of my staples at home!A for Avocado Avocados get a lot of hype, and in my opinion, it’s well worth it! This delicious superfood is packed full of nutrients, fiber, and healthy fat....
Baby Wipes – Danger Lurking?
Surely products marketed for the tiniest babies are safe, right? Unfortunately many baby products – shampoos, lotions, diaper rash products, and more – contain harmful chemicals. This includes baby wipes. The following ingredients are found in some of the popular...
Snack Attack!
We’ve all been there. At a party or other event, surrounded by unhealthy snacks and sweets, and suddenly our willpower goes out the window! While it’s okay to indulge occasionally at special events, this same scenario happens all too often in our own homes! I hear it...
Get Your Shift Together
It’s time to be honest. Not with me. Be honest with yourself. How is your health, physical, mental, and emotional? Are you the person you want to be? Are you living the life you want to live? The pandemic threw us all for a loop, and whether we realize or not, our...
Not Just the Same Old Adjustment!
Some times new patients come into our office expecting to be "cracked" and "popped." Our office is different though. Dr. Dan practices drop table adjustments that are very comfortable, safe and effective. Along with very specific instrument adjustments, and technology...
The Firefighter and the Contractor
Nearly all health care practitioners fall into one of two models of care based on how they treat the people who seek care with them. In this episode of HomeTown Health, Dr. Dan discusses the differences between the two models and why they are both necessary for a...
Swap Your Sweets!
With the holidays behind us, we are probably finding ourselves in one of two categories: totally sick of sweets, or sugar cravings galore! Some people consume sweets at the holidays and then have no problem resisting them the rest of the year. For a lot of people,...
Taming the Toxic Overload
We live in an increasingly toxic environment. There’s pollution in the air. There are chemicals on and in our foods. There are toxins in the cleaners we use for ourselves and our homes. All of these chemicals create a toxic environment that work against our health....
Cellular Communication
Cellular Communication – and no, we’re not talking about your phone – is the simplest form of communication in your body. With clear cellular communication, your body will function at its best. With poor cellular communication, you’ll start to see signs, signals and...
Exercise Adaptation: Upping Your Intensity
It’s no secret that exercise is important for overall health and fitness. We hear recommendations all the time, and the general population knows exercise is something that is part of a healthy lifestyle. But what is it exactly about exercise that is benefiting the...
Healthy Food Hacks for Mom (and Dad)!
Kitchen Fun with our Team Member BrittanyAny other moms struggle with eating healthy while also cooking for picky kids and a meat-and-potatoes kind of husband? Who has the time or energy to make separate healthy meals? The key is to make one meal work for everyone in...
Yoga For Kids – It’s Beneficial For You AND Your Little Ones!
If you’re a yoga fan (or if you’d like to be!), consider inviting your kids to join you on the mat. Check out this blog for some simple and fun animal poses that the whole family will love. Namaste.