Are Your Flip Flops Failing You?
Flip Flops can be a simple summer staple; but they are likely causing you more harm than they are worth! Check out this post for 5 things you should watch out for when sporting flip flops as your footwear.
Air-Filtering Plants to Keep Your Home Safe From Toxins
Air-filtering plants to keep your home free of toxins.
Powered by Paleo: Eating Fresh, Organic, and Local To Help Optimize Your Health!
What’s up with Paleo? Check out this blog to get a better understanding of how a poor diet can impact your health and what simple steps you can take to clean up your eating.
Suncreen Savvy
Check out our short video on sun safety!
Margarita Magic with The Franklin Inn
Looking for a How-To for a fresh at home margarita? The Franklin Inn Mexican Restaurant shares their tips and suggestions with us!
Fluoride – Necessary or Harmful to Your Health?
Chances are the tap water in your household is fluoridated, just like most toothpaste on the market. We’ve been told for years that fluoride is necessary for good oral health, but is that really the case? History of Fluoride Water fluoridation began in 1945 with...
TV-Time Training
We find ourselves in an unprecedented time. Stuck at home with no access to gyms, fitness studios, or health facilities (like massage, spas, etc.) Staying active and healthy can be a real challenge, especially if you have limited access to space and equipment in your...
Probiotics for Immunity & Better Health
COVID-19 is at the forefront of all of our thoughts. In these uncertain times, it's more important than ever to do what you can to keep your immune system functioning at it's best. Probiotics are a great addition to your health regimen and provide powerful immune...
Don’t Be A Hospitable Host!
There are simple ways to be proactive and boost your immune system. Check out this blog post for tips you can put into action today for better health tomorrow!
Awesome Avocado Attributes
Avocados are making frequent appearances in meal plans lately. This nutrient-packed food often receives the title of “super-food,” but what is it specifically that makes avocados a powerful and nutritious part of any diet?? Check out 5 reasons you should be...
The Anti-Inflammatory Lifestyle
Inflammation is an essential part of our immune response and overall health. Think about when you cut your finger or sprain your ankle. The area quickly becomes inflamed (and hurts!). This inflammation helps keep infection from spreading and triggers the healing...
Clearing Cholesterol’s Name
Cholesterol strikes fear in the heart of those that are at risk or suffer from heart disease. In fact, the obsession with cholesterol numbers drive practitioners and patients alike to down statin medications with abandon. But the truth is, cholesterol is not the...