On this episode, Dr. Dan and Angela dive into the sea of supplementation including picking the right strategies, analyzing quality considerations, supplementation cycles, and the importance of diet foundations first. They review research on ancestral diets, absorption challenges with poor quality supplements, and impacts across brain health, energy, immunity, muscles, joints and more. If you are considering a new supplement plan or wondering if your current routine isn’t serving you as well as it should, get ready to take some notes!
