Raising Healthy Teens with Guest Sofya Stearns

In the final part of our conversation with Chef Sofya Sterns, we dive into the lessons she’s learned from her own health journey and how they shape her approach to raising her 14-year-old daughter, Izabella.

From the physical impacts of childhood injuries and the importance of early chiropractic care to building healthy habits around nutrition, hydration, and performance, Sofya shares practical insights every parent can use. We also explore the parallels between professional athletes and everyday kids in keeping the body aligned, strong, and thriving.