by Turo Family Chiropractic | Feb 29, 2024 | What The Health?! Podcasts |
In this episode, Dr. Dan and Angela discuss the importance of getting kids in for a spinal check by a chiropractor from an early age for optimal nervous system function and biomechanical health. They cover the science behind kids’ tendency to ‘self-adjust’, the best...
by Turo Family Chiropractic | Feb 29, 2024 | What The Health?! Podcasts |
The food pyramid was once the gold standard for nutrition in the US; but as research and observation over time taught us, the pyramid did not serve its purpose. Enter MyPlate in 2011 to reshape food requirements across the nation. Over a decade later, it seems that...
by Turo Family Chiropractic | Feb 1, 2024 | What The Health?! Podcasts |
In this episode, Dr. Dan, Dr. Riley and Angela will dive into the topic of healthy hydration. They cover the importance of staying hydrated and provide advice on proper hydration techniques, including electrolyte intake, heatwave precautions and ways to get more water...
by Turo Family Chiropractic | Jan 12, 2024 | What The Health?! Podcasts |
On this episode, Dr. Dan and Angela dive into the sea of supplementation including picking the right strategies, analyzing quality considerations, supplementation cycles, and the importance of diet foundations first. They review research on ancestral diets, absorption...
by Turo Family Chiropractic | Jan 12, 2024 | What The Health?! Podcasts |
In this episode, Dr. Dan and Angela discuss the importance of gut health and listening to how your body signals you through feeling and function. Dr. Dan shares his personal health issues in 2023 with extreme fatigue, pain, and ultimate diagnosis of Lyme disease and...
by Turo Family Chiropractic | Jan 5, 2024 | What The Health?! Podcasts |
Deciding to make a change is the first step. Sticking with the actions that make that change a reality is where the real work begins. The best way to reach your goal is to form the habits that support your desired end results. And arming yourself with strategies for...
