Many people see chiropractors for back and neck problems, but chiropractic can help with so many other ailments. This makes sense since your nervous system controls and coordinates every other function in the body. Chiropractors primarily focus on maximizing nervous...

It’s been a long winter, and spring is finally in the air! For many, that means tackling projects at home, clearing out the garden, or getting back to outdoor adventures like running, hiking or biking. I lovingly call it being a weekend warrior – squeezing every last...

In honor of Team Turo sharing healthy tips this month, here’s a fun little look at some of my staples at home!A for Avocado Avocados get a lot of hype, and in my opinion, it’s well worth it! This delicious superfood is packed full of nutrients, fiber, and healthy fat....

Surely products marketed for the tiniest babies are safe, right? Unfortunately many baby products – shampoos, lotions, diaper rash products, and more – contain harmful chemicals. This includes baby wipes. The following ingredients are found in some of the popular...

It’s time to be honest. Not with me. Be honest with yourself. How is your health, physical, mental, and emotional? Are you the person you want to be? Are you living the life you want to live? The pandemic threw us all for a loop, and whether we realize or not, our...

Some times new patients come into our office expecting to be "cracked" and "popped." Our office is different though. Dr. Dan practices drop table adjustments that are very comfortable, safe and effective. Along with very specific instrument adjustments, and technology...

Nearly all health care practitioners fall into one of two models of care based on how they treat the people who seek care with them. In this episode of HomeTown Health, Dr. Dan discusses the differences between the two models and why they are both necessary for a...

With the holidays behind us, we are probably finding ourselves in one of two categories: totally sick of sweets, or sugar cravings galore! Some people consume sweets at the holidays and then have no problem resisting them the rest of the year. For a lot of people,...

We live in an increasingly toxic environment. There’s pollution in the air. There are chemicals on and in our foods.  There are toxins in the cleaners we use for ourselves and our homes. All of these chemicals create a toxic environment that work against our health....

Cellular Communication – and no, we’re not talking about your phone – is the simplest form of communication in your body. With clear cellular communication, your body will function at its best. With poor cellular communication, you’ll start to see signs, signals and...

It’s no secret that exercise is important for overall health and fitness. We hear recommendations all the time, and the general population knows exercise is something that is part of a healthy lifestyle. But what is it exactly about exercise that is benefiting the...