What the Health?! Podcast
Tune in to hear Dr. Dan, Dr. Riley and Angela on our podcast – where everything “health” is fair game. They tackle the trends, debunk the myths, and share the best ways to be proactive in your health. Their goal is to help guide people and increase knowledge about exercise, nutrition, stress-reduction, and all factors that affect our health and well-being! Through open and honest discussions about health, they hope to encourage everyone to truly Get Healthy and Stay Healthy for Life! Check out our current podcasts below and stay tuned for new ones in the future! Find the latest on Spotify, Youtube, or your favorite place to pod.
Trigger Points OH MY
In this episode, Dr. Dan, Dr. Riley and Angela discuss trigger points – what they are, how they form over time, and what you can do about them – either on your own or under the care of a health professional. Don’t let trigger points wear you down. Find them, fight...
Travel Tips to Keep You Moving
In this episode, Dr. Dan, Dr. Riley and Angela take on healthy travel. They discuss addressing the stress and challenges associated with disrupting normal routines and adapting to new environments. The team shares their travel tips and strategies for maintaining...
The Perinatal Care Paradigm
In this episode, Dr. Dan Turo welcomes Dr. Melissa Matthews, a chiropractor from Guntersville, Alabama to discuss the perinatal care paradigm – care before, during, and after pregnancy. The conversation revolves around Dr. Melissa’s personal experience with postpartum...
Focusing on Women’s Fitness
In this episode, Angela and Dr. Dan focus on Women’s Fitness, tackling some of the common misconceptions about “bulking up”, cardio and everything in between. Angela, an ACE Certified Personal Trainer discusses the benefits of resistance training and how it can...
Adjusting to AI
In this episode, Dr. Dan, Angela and Dr. Riley discuss the emerging role of artificial intelligence (AI) in healthcare. They review current and potential applications of AI, analyze both opportunities and concerns regarding care quality and personal interactions, and...
Spring Clean Your House for Your Health
In this episode, Dr. Dan, Angela and Dr. Riley focus on the health benefits of spring cleaning your home. They share how clutter and disorganization cause stress by triggering the fight-or-flight response, provide tips for decluttering and organization, and remind...
How You Know Your Kid Needs a Chiropractor
In this episode, Dr. Dan and Angela discuss the importance of getting kids in for a spinal check by a chiropractor from an early age for optimal nervous system function and biomechanical health. They cover the science behind kids’ tendency to ‘self-adjust’, the best...
That Ain’t My Plate
The food pyramid was once the gold standard for nutrition in the US; but as research and observation over time taught us, the pyramid did not serve its purpose. Enter MyPlate in 2011 to reshape food requirements across the nation. Over a decade later, it seems that...
Healthy Hydration
In this episode, Dr. Dan, Dr. Riley and Angela will dive into the topic of healthy hydration. They cover the importance of staying hydrated and provide advice on proper hydration techniques, including electrolyte intake, heatwave precautions and ways to get more water...
Surfing the Sea of Supplementation
On this episode, Dr. Dan and Angela dive into the sea of supplementation including picking the right strategies, analyzing quality considerations, supplementation cycles, and the importance of diet foundations first. They review research on ancestral diets, absorption...
Gut Check
In this episode, Dr. Dan and Angela discuss the importance of gut health and listening to how your body signals you through feeling and function. Dr. Dan shares his personal health issues in 2023 with extreme fatigue, pain, and ultimate diagnosis of Lyme disease and...
Do The Thing!
Deciding to make a change is the first step. Sticking with the actions that make that change a reality is where the real work begins. The best way to reach your goal is to form the habits that support your desired end results. And arming yourself with strategies for...