This way you know there will be something fresh and healthy on your plate along with some of the less-than-healthy (but delicious!) comfort foods.
Take Small Portions! When you’re eating at large gatherings with multiple food choices, there’s nothing wrong with taking some of everything. But remember that what we put on our plates, we tend to eat. So take small bits of everything. Fill your plate with more of the vegetables and protein options and take small portions of the heavy carb side dishes. This will allow you to taste and enjoy everything without feeling “stuffed” when it’s all over.