Antioxidants are an important part of maintaining health. This post explains what they are, why you need them and where you can find them in a snazzy infographic.
As we wrap of the end of summer, (if you’re anything like me,) you may be clinging to the sunshine and soaking in every last warm ray, picnic lunch, or taking advantage of grilling dinner outside on the patio. One great way to top off summer and fall meals...
Ear infections are common, but they don’t have to be! Check out our video on What Really Causes Ear Infections and How You Can Avoid Them Altogether.
It’s that time of year again…. BACK TO SCHOOL! You may be feeling a bit sad that summer is over and hesitant to say goodbye to your kiddos after a fun filled few months off making memories. You’re probably also feeling excited to start the new school year and looking...
Ranch Lover? Try this Homemade Ranch Dip that is good for you and your tastebuds!
Backpacks can really knock our kids out of whack! Here are 3 tips for proactive packing to avoid future health challenges.
Writing in a journal is an excellent way to clear your mind, lessen your mental burden and move you forward in the positive direction. Check out this post for some thoughtful questions to get your journaling juices flowing.
Need a dinner in a pinch? Try these Mexican inspired stuffed bell peppers with quinoa, black beans, and sweet potatoes. Incredibly healthy, gluten-free, and vegetarian! Stuffed peppers with a twist, that the whole family can enjoy. 1 teaspoon olive oil 2 cloves...
Millions of Americans turn to antacids for heartburn and acid reflux relief but this quick fix is likely to have long-term effects. This post explains why and other options for addressing this health challenges naturally.
You can’t pour from an empty cup; that’s why it’s important to make time to take care of you before you take care of others. A Message for the Moms out there from the Moms of TFC.
Are you wondering how quickly you might see the benefit of chiropractic care? Or maybe you’re curious as to why so many people who try chiropractic care stick with it long after their initial challenges resolve? Check out this before and after x-ray analysis with Dr. Dan to find out more.
Sorting through the mystery that is fruit and vegetable ripening. Check out this cheat sheet and stay on top of your produce this summer. (Sorry, still no help for Avocados!)