Staying healthy during the holiday season can be challenging. All the running around, excessive eating, travel, and stress can leave you feeling rundown and in a daze. But with a few mindful strategies, you can enjoy the festivities while taking care of your well-being. Here are ten tips to help you maintain your health through the holiday season:
Get Moving: Incorporate physical activity into your holiday routine. As the days get colder and darker, it can be difficult to find the motivation for exercise. But even a few minutes of activity each day can help keep your energy levels up. Go for walks, participate in family games, or join seasonal fitness classes to keep moving.
Plan Weekly Meals: Prepare healthy meals and snacks in advance to avoid the temptation of unhealthy options. Food always seems to be in abundance this time of the year. The easiest way to stay on track is stock up on the healthy stuff and keep unhealthy options out of the house entirely.
Practice Portion Control: Enjoy holiday treats in moderation. Use smaller plates, and fill half your plate with vegetables to help balance your meals. Freeze or give away leftovers so you’re not tempted to overeat for days after the holiday celebration as well.
Stay Hydrated: Drink plenty of water throughout the day. It can help curb hunger and keep your energy levels up, especially if you’re consuming alcohol or sugary drinks. Aim to drink a glass of water in between every alcoholic or sugary beverage. Water is essential to flush out toxins from our body!
Mindful Eating: Pay attention to what you eat and savor each bite. This can help prevent overeating and allow you to enjoy your favorite dishes fully. If something is not truly enjoyable, don’t eat it “just to be polite.” And don’t feel the need to finish your plate if you are full. Listen to your body and be mindful.
Get Enough Sleep: Prioritize quality sleep, even amid the holiday hustle. Aim for 7-9 hours per night to support your immune system and overall health. Sleep is our body’s recovery time. It is essential for overall health.
Manage Stress: The holidays can be stressful, so practice relaxation techniques like deep breathing, meditation, or yoga to help reduce anxiety. Getting outside for a walk in the fresh air can help reduce stress and bring a sense of calm.
Limit Alcohol Consumption: If you choose to drink, do so in moderation. Alternate alcoholic beverages with water to stay hydrated and lessen overall intake. Mixed drinks are also a huge source of additional sugar. Use seltzers, fruit, and herbs to flavor beverages and cut down on the added sugars.
Stay Socially Connected: Maintain connections with family and friends for emotional support. Healthy relationships can help improve your mood and overall well-being. Choose to spend your time with people that bring you a sense of peace and calm.
Listen to Your Body: Pay attention to how you feel, and don’t hesitate to take breaks or step away from the festivities if you need some time to recharge. If you’re feeling overwhelmed, find time for yourself whether it’s going for a walk, reading a book, taking a bubble bath, or just going to bed early. Remember, it’s okay to say “no” to things and prioritize your health.
By implementing these tips, you can enjoy the holiday season without the holi-daze! If you need a little extra support for your health throughout the holidays, we are here to help! As always, we are here to help you Get Healthy and Stay Healthy for a Lifetime!
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