Flax Apple Carrot Muffins
Introducing Dynamic Motion X-Rays
Our Dynamic Motion X-Ray is a game changer because it allows Dr. Dan to see your spine moving in real time. As the only practitioner in the region that utilizes Dynamic Motion X-Ray for spinal correction, Dr. Dan is excited to show you just what seeing your spine in motion means for your health. Take a look!
Antioxidants
Antioxidants are an important part of maintaining health. This post explains what they are, why you need them and where you can find them in a snazzy infographic.
Corn, Sweet Corn!
As we wrap of the end of summer, (if you’re anything like me,) you may be clinging to the sunshine and soaking in every last warm ray, picnic lunch, or taking advantage of grilling dinner outside on the patio. One great way to top off summer and fall meals...
Children and Ear Infections
Ear infections are common, but they don’t have to be! Check out our video on What Really Causes Ear Infections and How You Can Avoid Them Altogether.
Back to School Breakfast Tips
It’s that time of year again…. BACK TO SCHOOL! You may be feeling a bit sad that summer is over and hesitant to say goodbye to your kiddos after a fun filled few months off making memories. You’re probably also feeling excited to start the new school year and looking...
Ranch Lover? Try This Healthy Alternative
Ranch Lover? Try this Homemade Ranch Dip that is good for you and your tastebuds!
When Backpacks Attack! 3 Tips for Proactive Packing
Backpacks can really knock our kids out of whack! Here are 3 tips for proactive packing to avoid future health challenges.
Journal Towards a Healthier You
Writing in a journal is an excellent way to clear your mind, lessen your mental burden and move you forward in the positive direction. Check out this post for some thoughtful questions to get your journaling juices flowing.
Stuffed Peppers With A Twist!
Need a dinner in a pinch? Try these Mexican inspired stuffed bell peppers with quinoa, black beans, and sweet potatoes. Incredibly healthy, gluten-free, and vegetarian! Stuffed peppers with a twist, that the whole family can enjoy. 1 teaspoon olive oil 2 cloves...
Antacids & PPIs: Effects of Traditional Heartburn Medications & Healthy Alternatives
Millions of Americans turn to antacids for heartburn and acid reflux relief but this quick fix is likely to have long-term effects. This post explains why and other options for addressing this health challenges naturally.
Dear Moms: You Can’t Pour From An Empty Cup – Take Care Of You!
You can’t pour from an empty cup; that’s why it’s important to make time to take care of you before you take care of others. A Message for the Moms out there from the Moms of TFC.