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In this episode, Dr. Dan and Angela discuss the topic of self-manipulation, dispel some myths, and share what is actually making those “cracking” and “popping” noises. They’ll also reveal when it’s a not a good idea to force movement in joints and what you can do instead to reintroduce motion into your life. Don’t miss your chance to find out if self-manipulation is all it’s cracked up to be in this episode of the What the Health?! Podcast.

Listen Here:

Self-Manipulation: What Are Those Noises?

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