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Cold therapy is nothing new – professional athletes have been using ice baths for years to decrease inflammation and care for sore muscles. But lately social media has been buzzing with cold plunge protocols and participants boasting the benefits. But is it really worth the struggle?

Dr. Dan and Angela dive into this chilling topic and discuss the underlying health benefits of adding cold therapy to your wellness routine. The temperature might not be the only thing that’s shocking about this episode – take the time to tune in!

Listen here:

Taking the Cold Plunge


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