What the Health?! Podcast

The New Year often marks the time for making health resolutions – including heading to the gym. While working to get in shape and improve your health is an excellent goal, it can also lead to injuries that can sideline your efforts. Discussing how to safely start an...

In this episode, Dr. Dan and Angela explore the Art of Intentional Breathing. They’ll discuss the surprising benefits of mindful breathing, detail how to get started and share their favorite techniques and resources to turn intentional breathing into a healthy habit...

In this episode, Dr. Dan and Angela take on the Flu Season Fallacy. They’ll answer the big question: what creates the perfect storm that allows you to become vulnerable to the virus AND what can you do to protect yourself. Tune in to learn the best ways to build your...

In this episode, Dr. Dan and Angela share what ligament instability is and what can cause it (especially in developing spines), what a lack of spinal motion means for health and how resolving one problem can impact the other. When there isn’t a clear cut reason for chronic symptoms, finding the true cause is the only way to find real relief.

In this episode, Dr. Dan and Angela discuss their top 5 tips for choosing your chiropractor (or any other health professional). Tune in to hear what they value most and how you can put these tips into action next time you are searching for a new member of your health care team.

With candy season fast approaching, Dr. Dan and Angela tackle some fan-favorite foods that could be directly impacting your health, discuss additives to avoid and how to be an informed consumer in the grocery aisle. Making intentional food choices will have a huge impact on your health now and in the future!

Dr. Dan and Angela discuss pain as a helpful sensory input in the body, how to tell the difference between anticipated pain from muscle use and pain from an injury, and when to stop or keep going with your activities. Pain can be a great guide for improving your...

In this episode, Dr. Dan and Angela dive into the truth about milk: its true health benefits compared to how it’s marketed, the studies that have been abused in the pursuit of positive media coverage, the problems that dairy can be causing in your body and what you...

In this episode, Dr. Dan and Angela discuss the topic of self-manipulation, dispel some myths, and share what is actually making those “cracking” and “popping” noises. They’ll also reveal when it’s a not a good idea to force movement in joints and what you can do...

It’s time to Get Sunscreen Savvy! Dr. Dan and Angela dive into why sunshine is good for you, what ingredients are a must and what ingredients should be avoided when choosing your sunscreen, and sun safety and protection alternatives that can keep you safe without...

Tune episode is a Spotlight on Scoliosis. Dr. Dan and Angela will discuss what it means if you’re told you have scoliosis and what you can do about it. They’ll also share ways to tell if you or a little loved one in your life should have their spine checked for...

In today’s episode, Dr. Dan and Angela jump into the beauty of spending time outdoors – whether it’s a long getaway to the woods or sneaking a cup of morning coffee on your back deck. They’ll share health benefits of recharging outside and ways to sneak in some daily...