by Turo Family Chiropractic | Feb 1, 2024 | What The Health?! Podcasts |
In this episode, Dr. Dan, Dr. Riley and Angela will dive into the topic of healthy hydration. They cover the importance of staying hydrated and provide advice on proper hydration techniques, including electrolyte intake, heatwave precautions and ways to get more water...
by Turo Family Chiropractic | Jan 12, 2024 | What The Health?! Podcasts |
On this episode, Dr. Dan and Angela dive into the sea of supplementation including picking the right strategies, analyzing quality considerations, supplementation cycles, and the importance of diet foundations first. They review research on ancestral diets, absorption...
by Turo Family Chiropractic | Jan 12, 2024 | What The Health?! Podcasts |
In this episode, Dr. Dan and Angela discuss the importance of gut health and listening to how your body signals you through feeling and function. Dr. Dan shares his personal health issues in 2023 with extreme fatigue, pain, and ultimate diagnosis of Lyme disease and...
by Turo Family Chiropractic | Jan 5, 2024 | What The Health?! Podcasts |
Deciding to make a change is the first step. Sticking with the actions that make that change a reality is where the real work begins. The best way to reach your goal is to form the habits that support your desired end results. And arming yourself with strategies for...
by Turo Family Chiropractic | Jan 5, 2024 | What The Health?! Podcasts |
The New Year often marks the time for making health resolutions – including heading to the gym. While working to get in shape and improve your health is an excellent goal, it can also lead to injuries that can sideline your efforts. Discussing how to safely start an...
by Turo Family Chiropractic | Dec 13, 2023 | What The Health?! Podcasts |
In this episode, Dr. Dan and Angela explore the Art of Intentional Breathing. They’ll discuss the surprising benefits of mindful breathing, detail how to get started and share their favorite techniques and resources to turn intentional breathing into a healthy habit...
