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Not every exercise program will get you from where you are to where you want to be – and no single type of exercise is always the answer. That’s why exercise progression is integral in creating a successful exercise plan specific to you.

Dr. Dan and Angela will take a run at this topic by tackling the essence of exercise progression – the purpose of exercise for overall wellness, gearing workouts to specific health goals, and why choosing the correct type and amount of exercise to challenge your body is extremely important. Don’t miss this discussion as these experts weigh in on the importance of exercise progression.

Listen here:

Exercise: Purpose in Progression


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