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You might be thinking: A whole episode on inflammation – are they crazy? But did you know that there are different types of inflammation? That inflammation is a natural process in your body that can be beneficial at times? That the medication taken for inflammation might be doing more harm than good? That chronic inflammation is not only linked to a laundry list of health challenges but can also be controlled through proactive choices like a healthy diet and regular exercise? 

We’re rummaging through all the information and sharing the What, Why and How of the body’s inflammation process. What can you do to decrease chronic inflammation in your body and improve how you’re feeling and healing? It’s time to find out!

Listen here:

Inflammation Information Podcast


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