Quality Sleep is one of the cornerstones to overall health. When you sleep, your body has time to heal and restore itself. When you are restless, suffer from insomnia, or frequently wake during the night, your body loses that opportunity to repair and replenish. And that’s a big problem for your health.
The role of sleep posture in a good night’s sleep should not be overlooked. It’s one of the quickest things that you an address for an improvement in your nighttime routine. Dr. Dan and Angela will discuss what you might be doing wrong and how you can make a change tonight for a more rested tomorrow. It will be easier than you think!
Listen here:
Sleep Posture Reboot Podcast
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