What the Health?! Podcast

Having an “Attitude of Gratitude” is an amazing way to live your life. However, some look at that phrase as being too positive, unrealistic, maybe even a bit naïve. In actuality being grateful is much different from being happy all the time. In fact, gratitude is even...

Anti-aging is a scam. There is no stopping time; why waste it being against aging when you could be learning how to do it gracefully? That’s what residents of Blue Zones do. Blue Zones are areas of the world where people live the longest lives, consistently reaching...

Once the gold standard, Body Mass Index (BMI) has been used as a health indicator. Introduced in the early 19th century by a mathematician (not a physician), its intended use was as a quick way to estimate obesity. Over the decades, BMI morphed into a number that gets...

With life moving at warp speed, convenience feels like a necessity. We need things fast, grab and go, instant-everything. In fact, if we don’t have to stop what we’re doing to make it happen, even better. But in a world moving so fast, it’s time to stop and consider...

In a world where instant gratification is becoming the standard, admitting that something takes time is almost unheard of. But when the topic is healing, time is a necessity. Given time, the body can do amazing things – including restoring, regrowing, and revitalizing...

There’s no nice way to say it – Flat Butt Syndrome has got to go. It might sound funny, but FBS is no laughing matter. Many chronic pain symptoms and movement challenges can be traced back to FBS. And while it’s most prominent in the senior population, the time to...

A lack of movement in your day can be a cause of many health challenges – both acute and long-term. But knowledge is power! In this episode, Dr. Dan and Angela define and discuss what a sedentary lifestyle looks like, how it is impacting your health, and simple...

Fat vs Carbs. Who’s worse? Who’s necessary? Who’s sabotaging your diet? Are fats making you fat? Are carbs slowing you down? Is there really an answer? Dr. Dan and Angela are taking these two macros to the mat as they dive into this nutrition discussion that many...

Quality Sleep is one of the cornerstones to overall health. When you sleep, your body has time to heal and restore itself. When you are restless, suffer from insomnia, or frequently wake during the night, your body loses that opportunity to repair and replenish. And...

You might be thinking: A whole episode on inflammation – are they crazy? But did you know that there are different types of inflammation? That inflammation is a natural process in your body that can be beneficial at times? That the medication taken for inflammation...

Breakfast is NOT the most important meal of the day. Cereal is not your friend, no matter what the label says on the box. And milk really doesn’t “do the body good.” Your breakfast has been bought and paid for by food lobbyists, re-branded by marketers, and sold to...