Here for Healing with Special Guest From Run Down to Renewed

In this episode, Dr. Dan hosts special guests Mackenzie Blasco and Denise Stiffler, creators of the ‘From Rundown to Renew’ podcast. The conversation delves into the importance of processing negative emotions, even though our culture often discourages expressing feelings like fear, anger, guilt, and shame. The hosts share how coaching helps people recognize old stories and patterns and discuss the importance of communication in relationships and understanding a person’s emotional capacity to listen before sharing. The discussion concluded with insights about the integration of therapy and coaching and the importance of self-awareness and healing despite the challenges, highlighting the potential for a more fulfilling life. If you’re thinking about taking new steps in your healing journey, this episode should definitely hit your playlist.