Cruciferous Craze: Power Veggies Packing a Punch!
It’s no secret that we should be eating our veggies, but what makes certain vegetables dawn the title of super foods? Check out this article (and try out the recipes!) to learn more about these power-packed plants.
Reflux Resolved in 5 Weeks!
Meet Our Hometown Health Headliner Colleen! Colleen came into the office after suffering from severe acid reflux for several years. During her initial visit, the x-rays showed that she was losing the curve in her cervical spine and her neck was straightening....
Sugar Sabotage: What’s In That Drink?
Is Your Morning Go-To, Afternoon Boost, or Late Night Craving Hiding a Sugar Nightmare?
Spotlight on Pomegranates
Pomegranate season is in full swing. And so are the questions about them! Here are the top 3 we hear when the puzzling, powerful pomegranate is mentioned.
Stay Active During the Holidays
Having trouble keeping fitness in focus this holiday season? Check out these tips and movie workouts to stay active during the holidays!
The Ins and Outs of Grounding
Grounding is a simple concept that can have a big effect on your health. Check out this post to learn more about the benefits and ways to incorporate it into your wellness routine.
Elderberry Syrup for Powerful Immune Support
Looking for natural immune support? Elderberry Syrup is a great flu-preventative and very easy to make! Check out the recipe and more information in this power-packed post.
Clearing Up The Brain Fog
The ability to focus is impacted by a variety of factors (diet, exercise, sleep, external distractions), but the most obvious one is often overlooked: Brain-Body Communication. Clear communication between the brain and the rest of the body is imperative...
Vitamin D and Its Benefits
As the days get colder and the sun starts hiding, supplementing Vitamin D can make a big difference!
Chiropractic Takeaways from a Chiropractic Assistant
As a chiropractic assistant, I am immersed in "chiro talk" on a daily basis. I understand how important spinal health is and I see first-hand how the body heals. The truth is, I hadn't been to one of Dr. Dan's dinner talks in about 2.5 years, when I first joined the...
The Healthiest Pancakes EVER (and Only 3 Ingredients!)
Want a quick breakfast that is easy and healthy that the kids will love? Try these 3 ingredient banana pancakes!
Adjusting Your Driving Posture
If you’re spending a lot of time in the car, your posture could be driving you crazy! Check out this infographic for simple tips on Driving Posture Adjustments.